At Texas Family Healthcare, we provide personalized nutrition counseling to help you develop healthier habits, manage your weight, and support your long-term health. Our approach combines practical nutrition guidance with your medical history, lifestyle, and individual goals, so you can make changes that are realistic and sustainable.
Nutrition Counseling
The Importance of Nutrition
Good nutrition plays an important role in managing your overall health. Our nutrition services are designed to help you understand how your eating habits can affect your energy, weight, metabolic health, and chronic conditions.
Rather than following restrictive diets or short-term trends, we focus on practical strategies that fit your everyday life. Whether you want to improve your eating habits, work toward a healthy weight, or better manage a medical condition, our team provides personalized guidance and ongoing support.
How Nutrition Supports Your Health
Working with a professional nutrition counselor can help you build practical habits that fit your lifestyle and health goals. Our nutrition counseling can support:
- Healthy Weight Management: Work toward your weight goals without restrictive or unsustainable diets.
- Chronic Disease Management: Use targeted dietary changes to support conditions such as diabetes, high blood pressure, and high cholesterol.
- Metabolic Health: Support healthy blood sugar, cholesterol, and blood pressure levels.
- Energy and Well-Being: Develop balanced eating habits that support consistent energy and overall wellness.
- Practical Nutrition Skills: Learn how to plan balanced meals, read food labels, manage portions, and make healthier choices when eating out or traveling.
What to Expect From Your Nutrition Appointment
Our nutrition appointments are led by our dedicated nutritionist, Gabriela Benavides (Texas A&M B.S. Nutrition Science), who brings over 6 years of personalized, bilingual (English/Spanish) counseling experience to our patients.
Taking control of your nutrition should feel simple and supportive. Here is how your visits work:
- Initial Assessment: We review your medical history, current eating habits, lifestyle, and wellness goals.
- Tailored Action Plan: You receive a practical plan with specific recommendations for meal planning, portion guidance, and daily habits.
- Follow-Up & Support: Regular check-ins allow us to track your progress, answer questions, adjust your plan, and keep you accountable.
Insurance & Pricing Information
Many insurance plans may cover nutrition counseling depending on your plan and eligibility. Our office team can help you verify your benefits and understand any applicable copays before your appointment. For patients paying out-of-pocket, nutrition counseling is available for $40 per visit.
Why Choose Texas Family Healthcare for Nutrition Counseling?
At Texas Family Healthcare, our nutrition counseling is practical, evidence-based, and personalized to your health needs. We consider your medical history, existing conditions, lifestyle, and goals when developing nutrition recommendations, helping ensure that healthy changes complement your overall medical care.
We focus on sustainable habits rather than restrictive diets or short-term solutions. Our goal is to give you practical tools and ongoing support that make healthier choices easier to maintain in your everyday life.
Explore Our Services
Ready to See a Provider?
Our team is ready to provide compassionate, comprehensive care for you and your family. Schedule your visit today — walk-ins and same-day appointments available.
Schedule An Appointment
Or call us at 972-566-7970
