At Texas Family Healthcare, our medical exercise program helps you build strength, improve mobility, and move with confidence through personalized training that complements your medical care. Every program is built around your health history, current fitness level, and individual goals, so you can make progress safely and sustainably.
Medical Exercise
The Importance of Medical Exercise
Regular physical activity is one of the most effective ways to support your overall health. Our medical exercise services are designed to help you improve strength, balance, flexibility, and endurance while supporting healthy weight, heart health, and the management of chronic conditions.
Rather than one-size-fits-all workouts, we focus on individualized programming that meets you where you are. Whether you are starting to exercise for the first time, returning to activity after time away, or working toward a specific health goal, our team provides guided, supportive coaching every step of the way.
How Medical Exercise Supports Your Health
Our certified fitness professionals can help you build safe, effective exercise habits that fit your lifestyle and health needs. Our medical exercise program can support:
- Strength & Mobility: Build functional strength and improve range of motion for everyday activities like lifting, climbing stairs, and getting up from a chair.
- Healthy Weight Management: Combine structured exercise with practical habits to work toward your weight goals in a sustainable way.
- Chronic Condition Support: Use appropriate, progressive exercise to support conditions such as diabetes, high blood pressure, and high cholesterol.
- Balance & Healthy Aging: Improve stability, coordination, and confidence to stay active and independent at every stage of life.
- Movement Quality & Recovery: Correct movement patterns, reduce strain on your joints, and recover well between sessions.
What to Expect From Your Medical Exercise Appointment
Our medical exercise sessions are led by Jonathan Coleman, a NASM Certified Personal Trainer and Performance & Wellness Coach with 12 years of experience in strength development, movement, conditioning, and lifestyle coaching.
Getting started with exercise should feel safe, clear, and supportive. Here is how your sessions work:
- Initial Assessment: We review your medical history, current activity level, and goals, and evaluate your movement quality, mobility, and strength.
- Personalized Exercise Plan: You receive an individualized program focused on strength, mobility, conditioning, and recovery that is matched to your abilities.
- Guided Training & Progress Tracking: Coached sessions and regular check-ins let us track your progress, adjust your program, and keep you accountable.
Insurance & Pricing Information
Coverage for medical exercise varies by insurance plan. Our office team can help you review your benefits and understand your options before your first session. For patients paying out-of-pocket, sessions are available for $40 per visit.
Why Choose Texas Family Healthcare for Medical Exercise?
Our medical exercise program is led by Jonathan Coleman, a fitness and performance professional who studied Business at New York City College and fitness coaching and human performance at Lionel University. Jonathan is a NASM Certified Personal Trainer with additional credentials in Weight Loss Management, Functional Movement Screen Level 1 (FMS Level 1), and Strength & Conditioning, and he is CPR/AED certified. He has worked with young adults, athletes, professionals, and older adults.
Because your training takes place within your healthcare home, your exercise plan can complement your overall medical care and pair with our on-site nutrition counseling for a complete approach to wellness. Our goal is to create a safe, supportive environment where you can improve your physical abilities, build confidence, develop healthier habits, and maintain an active lifestyle for years to come.
Ready to See a Provider?
Our team is ready to provide compassionate, comprehensive care for you and your family. Schedule your visit today — walk-ins and same-day appointments available.
Schedule An Appointment
Or call us at 972-566-7970
